Five Mindfulness Training - 4) Deep Listening
https://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/ Aware of the suffering caused by: Mindfulness is not knowledge. Mindfulness is the capacity to be mindful. Compassion listening is not enough to know we need to be compassionate. We actually need to practice, to build the muscle of compassion. Cultivate the capacity to listen deeply, without judgment, without giving a solution, without advice. Most of the time when we have difficulties, we just want someone to listen, to be heard, emphasize. We are helping to release the suffering of somebody else when we listen deeply without interruption. 1) to protect life, to decrease violence in oneself, in the family, and in society. 2) to practice social justice, generosity, not stealing, and not exploiting other living beings. 3) the practice of responsible sexual behavior in order to protect individuals, couples, families and children. 4) the practice of deep listening and ...