Trauma Skill Summit - Relationship Trauma - mindfulness
A lot of hurts has to do with the illuminus Be able to do compassion practice is critical. "just like me" - just like me, this person has been hurt, just like me that they were betrayed... rather than just get your own trauma healed, it is important for you to extend to other This practice changes the neuronetwork of your brain. How do you deal with situation where the partner is not interested in repairing? The more that you can talk about what you need... practice apology... Not treat them as a bad person. it is the disability that they had. Non-violent communication is great, but it is hard to practice. Blame is the flipside of a coin to a need and its associating feeling As a listener, you want to be able to reflect back to them their needs, values and feelings. Doing the conversion - so you do not feel powerless as a listener Why intimate relationship can be even more triggering and disregulating than regular trauma Most relationship has some elements of relationship t...