Meditation Poem - Thich Nhan Hanh

Meditation Poem

Breathing in, I know I am breathing in. 
Breathing out, I know I am breathing out.
In.
Out
Breathing in, my in-breath has become deep. 
Breathing out, my out-breath has become slow. 
Deep
Slow
Breathing in, I feel calm. 
Breathing out, I feel at ease.
Calm
Ease.
Breathing in, I smile. 
Breathing out, I release all my worries and anxieties. 
Smile
Release.
Breathing in, I dwell deeply in the present moment. 
Breathing out, I know this is a wonderful moment. 
Present moment
Wonderful moment.
"In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wonderful moment.

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