Mindfulness of Breathing
16 stages/ approaches to mindful breathing https://www.mindfulnessbell.org/archive/tag/16+exercises+for+mindful+breathing Day 1 Basics of mindfulness meditation. breathing is one of the core practices of Buddhist meditation practice. Two ways street - as the world around us changes (mood, intention, mind), our breathing changes, as breathing changes, our relationship to the world changes. As we got trapped in our thoughts, our breathing changes. As we relax our body, our breathing changes. Breathing sitting in the crossroad of all aspects of our life. Fight/flight mode, breathing changes. When we change our breathing and relax, fight/flight response changes. Sitting there in breathing and watches the world goes on. Easy breath - be in touch with the breathing. how your breathing changes is related to how your mood/ mind is changing. Area of control - the front part of the body. focus on the back of the body is easier. not to be concern of a controlled breath. just be very content