Univision Video

Comments

Post a Comment

Popular posts from this blog

Reliving history in London

Image
We had a great day in London. There is so much, so much history to touch and to feel in London. We pretty much spent our entire day in the Parliament area. We first took a guided tour in the Westminister Abbey. It is a beautiful abbey, and it was such an experience at present with all the great people, kings and queens, who we read about... Now, we can actually touched their tombs, or walk on their burial ground. You felt so much connected to these very special historical figures, felt so much being part of history, and a living history rather than one you read from the books. It was such an experience. After the memorable Westminister Abbey visit, we went across the street, and queued up for a tour at House of Commons. We waited in line for an hour and a half, then waited inside for another hour. Lo did not wear enough clothes. He was freezing waiting in the line. It was a long wait. But, it was really worthwhile. After a sitting at the House of Commons, we sat at the...
Read more

Tea meditation - Plum Village

Image
  This cup of tea in my two hands,  mindfulness is held perfectly.          My mind and body dwell in the very here and now.  Wherever you are drinking your tea, whether at work or in a café or at home, it is wonderful to allow enough time to appreciate it. If the weather is cold, you can feel the warmth of the cup in your hands. Breathe in and recite the first line; breathe out and recite the second. The next inhalation is for the third line, and the next exhalation is for the fourth line. Breathing mindfully in this way, we recuperate ourselves and the cup of tea reclaims its highest place. If we’re not mindful, it’s not tea that we’re drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive. There is no way to home. Home is the way. There is no way to happiness Happiness is the way to us. A day to return to ourselves, to...
Read more

Mindfulness of Breathing

16 stages/ approaches to mindful breathing  https://www.mindfulnessbell.org/archive/tag/16+exercises+for+mindful+breathing Day 1 Basics of mindfulness meditation. breathing is one of the core practices of Buddhist meditation practice. Two ways street - as the world around us changes (mood, intention, mind), our breathing changes, as breathing changes, our relationship to the world changes.  As we got trapped in our thoughts, our breathing changes.  As we relax our body, our breathing changes. Breathing sitting in the crossroad of all aspects of our life.  Fight/flight mode, breathing changes. When we change our breathing and relax, fight/flight response changes. Sitting there in breathing and watches the world goes on. Easy breath - be in touch with the breathing.  how your breathing changes is related to how your mood/ mind is changing. Area of control - the front part of the body.  focus on the back of the body is easier. not to be concern of a controlled...
Read more