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Reliving history in London

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We had a great day in London. There is so much, so much history to touch and to feel in London. We pretty much spent our entire day in the Parliament area. We first took a guided tour in the Westminister Abbey. It is a beautiful abbey, and it was such an experience at present with all the great people, kings and queens, who we read about... Now, we can actually touched their tombs, or walk on their burial ground. You felt so much connected to these very special historical figures, felt so much being part of history, and a living history rather than one you read from the books. It was such an experience. After the memorable Westminister Abbey visit, we went across the street, and queued up for a tour at House of Commons. We waited in line for an hour and a half, then waited inside for another hour. Lo did not wear enough clothes. He was freezing waiting in the line. It was a long wait. But, it was really worthwhile. After a sitting at the House of Commons, we sat at the...
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Mindfulness of Breathing

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Tea meditation - Plum Village

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  This cup of tea in my two hands,  mindfulness is held perfectly.          My mind and body dwell in the very here and now.  Wherever you are drinking your tea, whether at work or in a café or at home, it is wonderful to allow enough time to appreciate it. If the weather is cold, you can feel the warmth of the cup in your hands. Breathe in and recite the first line; breathe out and recite the second. The next inhalation is for the third line, and the next exhalation is for the fourth line. Breathing mindfully in this way, we recuperate ourselves and the cup of tea reclaims its highest place. If we’re not mindful, it’s not tea that we’re drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive. There is no way to home. Home is the way. There is no way to happiness Happiness is the way to us. A day to return to ourselves, to...
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