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Anapanasati Sutta: Mindfulness of Breathing

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Thich Nhat Hanh: The Four Layers of Consciousness

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  Thich Nhat Hanh: The Four Layers of Consciousness By Thich Nhat Hanh on Thursday September 14th, 2017 Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is essential to our practice of meditation. The Inner Workings of Our Minds The Vietnamese Zen Master, Thuong Chieu, said: When we understand how our mind works, our practice becomes easy. To understand our minds, we need to understand our consciousness. The Buddha taught that consciousness is always continuing, like a stream of water. Consciousness has four layers. The four layers of consciousness are mind consciousness, sense consciousness, store consciousness, and manas. Layer One–Mind Consciousness Mind consciousness is the first kind of consciousness. It uses up most of our energy. Mind consciousness is our ‘working’ consciousness that makes  judgm...
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Tea meditation - Plum Village

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