US military academy

It is a hot, hot day... GLO is going to the Nike Camp today, with his friend. We were early, waited a little while, toured a little bit by the river. The site is beautiful. There are actually two entries: Trophy Gate and Stony Gate. We went to the Trophy gate initially, which is really grand. It was the wrong entrance though. We have to get back to 9W N for the other entrance via Stony Gate. I would like to come back for a more relaxing weekend to tour the place. LO likes the town. Well, he thought it would be a good retirement place. Every little town we went, he considered a good retirement place. :)

GLO was a bit worry about the competent level of all the campers here. Yes, I failed to tell him that it is a drill camp for advance player. Hey, what the heck, he is going to make it, just need to work a little bit harder.

Comments

Post a Comment

Popular posts from this blog

Tea meditation - Plum Village

Image
  This cup of tea in my two hands,  mindfulness is held perfectly.          My mind and body dwell in the very here and now.  Wherever you are drinking your tea, whether at work or in a café or at home, it is wonderful to allow enough time to appreciate it. If the weather is cold, you can feel the warmth of the cup in your hands. Breathe in and recite the first line; breathe out and recite the second. The next inhalation is for the third line, and the next exhalation is for the fourth line. Breathing mindfully in this way, we recuperate ourselves and the cup of tea reclaims its highest place. If we’re not mindful, it’s not tea that we’re drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive. There is no way to home. Home is the way. There is no way to happiness Happiness is the way to us. A day to return to ourselves, to take care of ourselves to contemplate what's goin
Read more

Mindfulness of Breathing

Image
16 stages/ approaches to mindful breathing  https://www.mindfulnessbell.org/archive/tag/16+exercises+for+mindful+breathing Day 1 Basics of mindfulness meditation. breathing is one of the core practices of Buddhist meditation practice. Two ways street - as the world around us changes (mood, intention, mind), our breathing changes, as breathing changes, our relationship to the world changes.  As we got trapped in our thoughts, our breathing changes.  As we relax our body, our breathing changes. Breathing sitting in the crossroad of all aspects of our life.  Fight/flight mode, breathing changes. When we change our breathing and relax, fight/flight response changes. Sitting there in breathing and watches the world goes on. Easy breath - be in touch with the breathing.  how your breathing changes is related to how your mood/ mind is changing. Area of control - the front part of the body.  focus on the back of the body is easier. not to be concern of a controlled breath. just be very content
Read more

5 Daily Recollections (2) - Sickness

The body is subject to sickness.  we are not immune.  no one is immune.  Suffering stress is part of the human condition, specifically the sickness. Setting in the body with the breath with the body.  how to have a sense of freedom in the midst of sickness.   Dropping in the contemplation into the body, a more stable available ready space. Let it vertebrate.  Later will drop in the body the reflections as if the pebble in the water.  Making space for emotions, or planting seeds for you to be with the reflection throughout the day. I am subject to aging, I am of nature to age.  Aging is inevitable. All the practice we do, with sitting, with meditation, consider all the waves in the ocean, the waves will always be there, better and better with bigger waves. For today/s practice, my invitation is as if there is any sickness and working the sickness and befriending this body's nature.  noticing the narratives with mindfulness befriending them because seeing them is really the first ste
Read more