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Moments

Life is not a smooth sail. But I love every moment: pain, sickness, tears amidst joy, love, and laughs...

Sea of clouds

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Mind Lab

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3 fold training
5 daily recollection
5 jhana
5 mindfuless training
Acceptance
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addiction
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breathing
Daniel Siegel

death
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Five daily recollections
five mindfulness training
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Mahapajapati Gotami
mindfulness
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Peter Levine
Polyvagal Theory
relationship trauma
Rick Hanson
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